1 1/2 cups frozen organic raspberries
1/2 cup of coconut cream
1/2 an avocado
Stevia or raw honey, if you want to add extra sweetness,
but you're probably already sweet enough!
one minute or until smooth! Voila....You're done!
Orgasmic pure bliss awaits you. Yum in the turn!
Serves 2-4, depending on how much you want to share!
Raspberries contain anti-oxidant vitamins like vitamin A, and vitamin E. In addition to the above-mentioned antioxidants, is also rich in several other health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and β-carotene in small amounts. Altogether, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in aging and various disease processes.
Raspberries contain a good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
They are rich in B-complex group of vitamins and vitamin K. The berries contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein and fats.
Raspberries contain a good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
They are rich in B-complex group of vitamins and vitamin K. The berries contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein and fats.
1 scoop BodyLove Chocolicious Greens
½ avocado
1 teaspoon coconut oil
½ cup coconut milk
2 handfuls of ice (1½ cups)
When preparing your food, feel love fill every cell of your body and repeat the juicy affirmation below. When you eat in a relaxed state focused purely on the joy of eating, you stimulate your metabolism, digestion and nutrient absorption. Really try to be present, keeping your mind focused on eating and nothing else. Experience the taste beyond your mouth and allow it to be a whole of body experience. Ooohh la la… Take your time. Life will be waiting for you when you’re done, I promise!
☺ Trust your body and indulge in the chocolatey pleasure.Chant this affirmation even if you feel silly! Having fun and being playful are nutrients too. Fall in love with nourishing food that puts you in a super mood.
and transforming my body. I am delicious, radiant and energised.
2 cups 100% whey protein powder. I use the Fundies brand.
NOTE: Do not use a flavoured brand of protein powder. You could also
substitute with Hemp Protein powder, rich in fibre, 21 amino acids and
omega 3 fatty acids with a fabulous nutty flavor. Yummy!
2 cups of shredded organic coconut
3 tablespoons of coconut oil at room temperature. You may need to melt it
on the stove for a minute on LOW heat and then allow it to cool for about
10 minutes before adding to your mix. This is not necessary in spring or
summer but in the cooler months when coconut oil tends to become solid.
¾ of a cup of coconut milk
Simply pop all ingredients into a bowl, except only add about ½ a cup of coconut milk at this stage. Knead with hands as if you were making bread, but you’re not of course! Then slowly add a little more coconut milk as you go. You want to avoid the mixture becoming too moist. If you have a blender, you can use that instead but make sure you only put the speed on low to medium. Once you’ve combined all the ingredients, you should have a massive big chocolate ball. Lay out some non-stick baking paper onto a thin baking tray and place the mixture about an inch in height on top. I just use my fingers. It’s not very glamorous but, hey, it’s kind of pretty cool to be able to lick your fingers guilt free! Using a smaller tray makes it easy to spread out and quick to cut and remove when ready. Place in fridge for about 20 minutes. Cut into squares. Easy.
I am thankful for this divine chocolate Bodylove’n goodness.
I am nourished, loved and beautiful.
Enjoy!
Remember to focus on radiance and pleasure, NOT weight loss.
Much BodyLove,
Ingrid Arna xo
2 Organic Eggs
100g Organic Milk of choice
1 teaspoon Pure Vanilla Extract
60g Granulated Stevia (Coconut or Rapadura Sugar maybe used as well)
120g Brown Rice Flour (SR Flour may be used as well)
60g BodyLove Chocolicious Greens
1 teaspoon Baking Powder
Place all ingredients into a mixing bowl and beat with an electric mixer for 2 minutes
Spoon mixture into the prepared muffin tray and bake in the oven for 15-20 minutes
Remove from the oven and allow to cool
1 teaspoon Pure Vanilla Extract
2 teaspoon Organic Milk of choice
1 cup BodyLove Chocolicious Greens
Recipe by Life Skills Counselor & Nutritional Therapist Wholefoods Chef, Jackie Isles
@facebook.com/JackieIslesNourishBalanceWellness
1 tablespoon or scoop of BodyLove Chocolicious Greens
Add seeds or goji berries if you like but anything extra is totally optional.
This recipe is perfect as it is, just like you!
Creamy delight awaits you!
Love,
Ingrid Arna @facebook.com/IngridArna
1/3 Cup BodyLove Chocolicious Greens
3 Tablespoons of coconut oil
Dash of stevia if you like it sweet, but you may not need it.
The BodyLove Chocolicous Greens already have stevia, so you
may not need it.
2 scoops of BodyLove Chocolicious Greens
40g Cashews Nuts
Add BodyLove Chocolicious Greens and the bananas pieces and process
for about 30 seconds on a high speed or until a smooth ice cream consistency
Serve immediately with LOVE. Enjoy!
@facebook.com/JackieIslesNourishBalanceWellness
Chia helps to keep blood sugars stable which is essential for juicy health, weight and diabetes management. Chia is also a com¬plete protein, which means it contains all of the amino acids essential to humans and is comparable in protein quality to beef. It's perfect for vegans and vegetarians.
2 tablespoons of BodyLove Chocolicious Greens
1/2 cup of pumpkin or sesame seeds
1 cup raspberries—frozen or fresh, organic is best!
1/2 a cup of coconut milk
1/2 a cup of water
2 tablespoons of yogurt (optional)
1 cup shredded coconut
1 teaspoon coconut oil
